Essential Spirituality Information – Your Mind, Body, Spirit Beingness

Your spiritual growth is always centered on the question of, “Who am I?” The essential spirituality information needed to answer that question is the triality of your beingness known as your body, your mind and your spirit. Each aspect of your being is no more important than the other but none can be ignored in your spiritual journey to understand yourself and the true nature of how the universe works.

You are a three-part being made up of mind, body and spirit. When you are born into this world, your beingness is evenly balanced and each of these aspects of your beingness contributes to the whole in equal partnership. You are a divine being radiating the love that is the core of your essence. Each part of the beingness equation is honored and required in order for you, as a baby, to function and be a whole person.

Every waking moment, hour, day, week, month and year that we exist, as this entity we know as ourselves, we are being sent external stimuli that forms our thought process and thereby our belief system. The stimulus that we receive begins to develop patterns that allow the infant child to make choices as to how the world is interpreted.

During our infancy, we freely exercise our physical and nonphysical senses. We are not restricted by convention or tradition. We are truly free to be whatever we choose to be in any given moment. We are guided by all aspects of our beingness, as the spirit, the mind and the body work in harmony to develop and grow.

Parents allow this wonderful natural symmetry to manifest itself because they understand that in the early infant stage of life, they cannot control how the baby chooses to be in any given situation. At this stage of our lives our innate beingness is in charge and the mind, body, spirit being that we are is working in harmony.

The baby accepts the input and influence generated by the mind. The mind is functioning as a processing center to receive external stimuli, interpreting it, storing it and creating its own “data command center.” The baby doesn’t need any prompting from anybody to begin these typical and natural functions that establish the base for information the baby will need throughout its life.

The baby accepts the input and influence generated by the body. The body is functioning as a perfectly tooled machine that takes in energy, builds new cells and discharges spent energy. When baby wants to poop, baby poops. The baby doesn’t need any prompting from anybody to begin these typical and natural functions that establish the base for bodily functions the baby will use throughout its life.

The baby accepts the input and influence generated by the spirit. The spirit is functioning as a perfect reference source of the love that is the essence of our being. As we look into the baby’s eyes we see the wisdom of the ages and know that we have a spiritual connection to all that is. The baby doesn’t need any prompting from anybody to be connected to the spiritual nature of our beingness. It just is “what is.”

Eventually the infant reaches a point in its own maturation where it is able to see the connection between the external stimuli that it is receiving and the decisions that it makes concerning how it responds to that stimuli. The baby learns to eat, poop, talk, walk and grow into the ability to make choices about all things.

We are all made up as three-part beings. That is who we are. Always have been and always will be for eternity. That is who we really are.

We are all spirit children of God, Love and Life.

At our essence, we are a three-part being rather than a two-part being. It is only when we wake up to the fact that besides our mind and body, we are also this spirit that is integral to all that we are and everything we do, that we can begin to understand the true nature of how things really work.

This is the first stage of answering the question, “Who Am I?” You must first become aware of your triad beingness which is body, mind and spirit. Never forget the spirit as an integral part of your beingness.

Health Food Supplements Promise Increased Wellbeing

One of every three people in the world is suffering from Protein- Energy Malnutrition (PEM) or micronutrient malnutrition also known as “hidden hunger”. Like several nutritionists and doctors, the Food and Drug Administration (FDA) and the American Medical Association (AMA) have admitted that modern diets should be complemented with vitamins, minerals and other health supplements to tackle ill-health.

Studies and research conducted in almost every country has proven that several nutrients are lost or reduced on consuming fast-food and convenience-food. With the growing awareness on different types of diseases and deficiencies, a marked increase has been recorded in the consumption of functional foods, super foods, fortified foods, dietary supplements and probiotics. Sale of vitamins – C, D, E and B complex, drinkable yoghurts, energy bars, ready-to-eat salads, fortified juices and drinks in addition to bottled mineral water has sky rocketed in the past two years. However all health food supplements do not come with the government’s stamp of approval. The FDA comes into the picture only when a manufacture self-reports an issue with his product or a health concern is raised.

It has been proved through researches worldwide that toxicity in the body can also increase with high dosages of vitamins A, D, E, C, Pyroxine and Iodine. Therefore health food supplements should only be taken under proper guidance because the effect may vary between individuals, depending on factors like age, sex, physical condition and the combination in which supplements are taken. As a general principle, “kitchen sink” combinations should be avoided. Unless necessary, it is advised that natural health food supplements be added to daily diet.

Researchers at National Institute of Nutrition (NIN), India, have conducted extensive research on health food supplements and concluded that spices are extremely beneficial to well being:

• Debitterised fenugreek seeds: Delay or impair glucose absorption when 25gms are consumed by diabetic subjects.
• Turmeric and its active principle called curcumin: Possess antimutagenic, anticarcinogenic, anti-inflammatory, antioxidant properties. Ingestion of 2gms per day enhances body defences.
• Onion and garlic: Rich source of compounds, like diallyl sulphide, diallyl disulphide, allium and ajoene. These have antimicrobial, hypolipidemic antimutagenic, anticarcinogenic and antioxidant properties. They stimulate enzymes in the body that detoxify mutagens/carcinogens.
• Ginger: Helps ameliorate conditions like rheumatic disorders, inflammation and gastrointestinal discomforts. Studies also suggest it to be usable as a chemo-preventing agent.
Other well researched health food supplements are:
• Chlorophyll: Builds blood, renews tissue, promotes healthful intestinal flora and activates enzymes that produce vitamins A, D, and K.
• Wheat Grass Juice: Has detoxifies the body and has a high concentration of beta-carotene and vitamins such as E and K.
• Alfalfa: Helps assimilate protein, fats and carbohydrates. It alkalizes and detoxifies the body, especially the liver.
• Barley grass: Contains folic acid, pantothenic acid, beta carotene and vitamins C and E.
• Spirulina: Helps to protect the immune system, lower cholesterol and facilitate mineral absorption. It is high in chlorophyll, protein, beta-carotene, B12 and nucleic acids.
• Flaxseed oil: Rich in Omega-3 and Omega-6. Provides essential fatty acids required for normal cell structure and function.
• Dark chocolate: If consumed in a moderate amount, helps to lower high blood pressure and keep the heart healthy. It is rich in flavonoids.
• Curds/Yogurt: Provides the digestive tract with beneficial bacteria that help to fight cancer, build bones and boost immunity. These are probiotic foods.
• Oats: Consumption of this food lowers the risk of heart diseases as it is rich in fibres, it also helps muscle growth.

In a nutshell, consuming a variety of edibles with the right health food supplements leads to increased longevity, proper hormonal functioning and physical as well as mental efficiency.

Essential Eye Health Foods For Better Eyesight

In many ways the saying by Hippocrates is true today: “Let thy food be thy medicine and let thy medicine be thy food.”This principle can be applied to your eye health. No vision improvement program is complete without the proper nutritional foundation to support better eye health. So, if your taste buds are craving a break from traditional foods good for eyes, here are some foods you never knew that can improve and promote better eyesight.

Beets: When it comes to eye health foods, Beets are good for your eyes as they consist of Lutein and Zeaxanthin, beneficial nutrients that promote the health of the macular and the retina of the eyes. Due to its content in Nitrates, Beets can open up the blood vessels in the eyes and also increase the blood flow to the brain, a good way to prevent cognitive disorders. More importantly, this vegetable is popular for its blood pressure lowering properties. This is significant due to the fact that there is a connection between normal blood pressure and better eyesight, as high blood pressure has a negative impact on eye health.

According to Troy Bedinghaus, O.D of about.com, “Hypertensive Retinopathy is a disease of the retina and the retinal blood vessels that occurs because of uncontrolled blood pressure. Uncontrolled high blood pressure makes the retinal blood vessels become narrow and leak fluid. The retina can be starved for Oxygen or the retina can begin to take on fluid. These changes can reduce vision.”

According to a study published by both the British Heart Foundation and the Journal of the American Heart Association, participants that drank a cup of Beet Juice a day saw a 7 percent reduction in their blood pressure. Therefore, Beet Juice can lower blood pressure while simultaneously promoting better eyesight. Beets also consist of Vitamin A, B 1, B 2, B 6, and C in addition to Lutein and Zeaxanthin, important vitamins and antioxidants that aid in the prevention of Macular Degeneration and Cataracts.

Tuna: Another food for eye health is Tuna. According to Web MD, eating Tuna may reduce the risk of developing Dry eye Syndrome particularly in women. A woman’s health study involving 40,000 female professionals from ages 45-84, conducted by a woman’s hospital researcher, revealed that women who ate Tuna had a lower incidence of Dry Eye Syndrome. Scientific data suggests also that the Omega- 3 Fatty acid content in Tuna may have been a contributing factor. The study revealed that the women who consumed 2-4 servings of tuna per week had a 19% lower risk of Dry Eye Syndrome while those who ate 5-6 servings of Tuna reported a 68% lower risk of dry eye syndrome.

Pomegranates: Among the foods good for eye health Pomegranates is an example of such a food.This fruit is essential for eye health due to its Vitamin A content which is a form of Beta- Carotene. Pomegranates are also a cure for night blindness. It’s highly beneficial to eye health due to the fact that is consists of a substance called Rhodopsin in the eyes that improves eyesight. Pomegranates have a high concentration of Polyphenols, powerful antioxidants good for eyes such as Vitamin A, C, E and K. These antioxidants help fight free radicals in the body and clinical research suggests that they increase blood flow to the heart and thin the blood which contributes to reduced blood pressure and plaque in the arteries. You can have Pomegranate fruit as a morning treat, afternoon snack, and late night treat, or you can buy the Pomegranate juice available at your neighborhood supermarket.

Nutrition is an integral part of promoting eye health. Super foods such as Pomegranates, Beets and Tuna supply the eyes with a wide variety of essential antioxidants and vitamins. These foods are important nutritional allies. They help us build a better foundation for healthier eyesight and also prevent vision disorders. Therefore, when it comes to protecting eyesight, take care of your eyes with the right nutrition, and according to Hippocrates, let your food be powerful nutritional medicine for your eyes.