Nutrition Facts and Health Benefits of Rice

Rice has a number of health benefits, which are often overlooked. When we think about rice the first thing that comes to our mind is that it is loaded with carbohydrates. But rice is not just carbohydrates; it is an essential source of vitamin B1 too. It can provide fast and instant energy, normalize and improve bowel movements, and stabilize blood sugar levels.

Ask any body builder and he would recommend eating rice over wheat-based rotis. This is because rice can increase the metabolism and help digestion.

It can also give a boost to your skin health, aid weight loss, reduce high blood pressure, improve the immune system and provide protection against cardiovascular diseases, cancer and dysentery.

Rice is inexpensive and is a staple diet in many counties. There are 40,000 varieties of rice available throughout the world. The two main categories are white rice and whole grain rice.

Here are some of the nutrition facts and health benefits of rice.

Great source of energy: Carbohydrates acts as a fuel for the body, and rice is rich in carbohydrates. It aids in the normal functioning of the brain.

Cholesterol free: Rice is devoid of cholesterol, harmful fats, or sodium. It forms an integral part of a balanced diet. It also helps reduce obesity and is one of the most widely eaten foods in the world.

Blood pressure management: It is low in sodium and can lower blood pressure. Sodium can cause veins and arteries to tighten, increasing the stress and strain on the cardiovascular system as the blood pressure increases. It can lead to heart attacks, and strokes.

Cancer prevention: To prevent cancer, eat brown rice or wholegrain rice. They are rich in insoluble fibre that can guard against different types of cancer, especially intestinal cancer. Besides fibre, rice also has natural antioxidants like flavonoid compounds, vitamin C, phenolic and vitamin-A.

Skin care: Research shows that powdered rice can cure certain skin ailments. It has anti-inflammatory properties, so it is also good for redness and any type of skin irritation. To reduce wrinkles and other premature signs of ageing, make rice a daily part of your diet. This is because rice is rich in antioxidants and can give a beauty boost to your skin.

Alzheimer’s Disease: Brown rice contains nutrients in high level that aids the growth of neuro-protective enzymes in the brain and helps prevent Alzheimer’s disease.

Diuretic and digestive qualities: Rice significantly improves appetite, and lessens all problems related to the digestive system. Rice husk, being a diuretic, can help eliminate toxins from the body, and even aid weight loss. It increases bowel movement regularity as it is rich in fibre content and guards against various types of cancer.

Rich in vitamins: It is an excellent source of vitamins and minerals like vitamin D, niacin, fibre, calcium, iron, riboflavin and thiamine. These vitamins are essential to prevent diseases and boost our immune system. They are also essential for body metabolism, and general functioning of the organ systems.

I Found A Link Between Good Health and Nutrition!

Just last year, I was the average person: stressed out, suffering from headaches, heartburn, lack of sleep, and on my way to becoming both mentally and physically exhausted. I would get emotional at the drop of a hat, and I would break out into hives every time I got stressed, which seemed frequent.

I was eating junk foods, avoiding exercise, and taking over-the-counter drugs like there was no tomorrow. Don’t feel good? No problem, pop a pill for instant gratification. I looked and felt terrible.

I would run to the doctor for every pain and ailment, and always seemed to be taking some type of prescription drug to combat these symptoms. You should have seen all of the prescription medications in my cabinet. I felt run-down and had no energy. Sound familiar?

I never really thought about this until I was sitting in a friend’s kitchen one night listening to some people talk. It almost seemed like they were in competition with each other to see who took more prescription drugs, and how much they took on a daily basis. Some of these people were taking in excess of 20 different pills every day! They were talking about the astronomical prices that they pay each month, and how they couldn’t live without these miracle medications – even with the side effects. Their doctor was their best friend.

Suddenly, I saw myself sitting at that table. I could see myself heading down that same path. That was when I decided that I did not want to be like them – dependent on prescription drugs for the rest of my life – experiencing unwanted health issues. I wanted to feel better each day, and have more energy without the need for maintenance medications.

Anxious to make changes in my life, I began doing research and found a link between good health and nutrition. I found that almost all diseases are preventable. This includes depression, heart disease, diabetes, stress, and literally hundreds of others. But only if you learn and apply the fundamental laws of nutrition! Wow. Could it really be that simple?

I discovered that good nutrition can activate the body’s self-repairing capabilities. The body, simply put, can heal itself of nearly all chronic degenerative diseases or conditions in much the same way it heals a cut or a sprain. The human body is a self-repairing system, after all. What you have to do is give it the right nutritional tools so it can unleash its fullest healing potential. And that comes from natural sources found in Mother Nature.

According to the USDA, we should all be eating a well-balanced diet of whole grains, fruits, vegetables, lean meats and cheeses. But the nutritional values in our foods have decreased from 30 years ago, mainly due to soil depletion and chemical enhancements. So what else can you do to get that critical nutrition into your system?

I started my journey to health by eating better. I also added a nutritional dietary supplement to increase my vitamins and minerals. The supplement I chose is made of a natural berry, and is high in antioxidants, which absorbs directly into my body, and actually helps to improve my immune system. This is the first step to allowing your body to fight its own infections.

I actually started noticing a measurable difference in how I felt within two weeks, but at the time of this writing, it has been about eight months now. Over this time, I have also decreased the amount of coffee, sodas and junk foods that I consumed too.

I found that I actually sleep through the night and awaken refreshed and ready for what life throws at me. I rarely have headaches anymore, and the same goes for heartburn. I can’t remember the last time I broke out with hives, or even caught a cold. I no longer visit the doctor, and I no longer buy over-the-counter medications. I am confident that these few simple choices have helped me in my endeavor to live a healthy and happier life without the need for maintenance medications as I grow older.

Enjoy Darjeeling Green Tea For The Wellness Of Human Health

Green tea, especially from Darjeeling, is a very popular beverage and a powerful antioxidant too. The world of today has embraced this healthy beverage for its stimulating health benefits. In India, there are green blends from Darjeeling and Assam, each having their own variations due to difference in climatic conditions. Green blends from the Himalayan region of Darjeeling have a unique flavor and aroma and instantly boost one’s energy level.

To add to its goodness, this hilly plantations use organic methods of cultivating this beverage. Organic Darjeeling green tea is unique of its kind and contributes significantly to wellness of human health.

What are different ways to consume green brews?

Does the question seem strange? Well, people commonly know green blends in the form of beverage – a cup of golden liquor. When consumed in this typical form, the drinker has to brew or steep it to enjoy its liquid extract to the fullest. However, there are other ways of consuming the green leaves. It is available as dietary supplements in the form of capsules or in some form of decaffeinated supplements.

How does it contribute to human health?

A cup of green brew can help an individual stay healthy in a number of ways.

Boost up immune system

Green blends are rich in polyphenols and hence, act as powerful antioxidants. As a result, it boosts up the immunity system and block damages to DNA. There is also an antigen in this blend which supports the immune system and therefore, keeps individuals safe from diseases.

Diabetics prevention

Studies have proved that people consuming green tea in a moderate amount can prevent themselves from Type 2 Diabetics. Organic Darjeeling green brews also improve cardiac health and vision. Thus, they can help avoid diabetics in a number of ways.

Enhance metabolism system

Caffeine content in tea is relatively low. So, it helps in improving blood circulation in brain without increasing heart functioning at a rapid rate. Faster metabolism will help in burning excess fat, remove lethargy and improve functioning of different organs.

Improves health of digestive tract

For people suffering from gastric and intestinal problems, tea is highly beneficial. It assists in maintaining a healthy intestine. Regular consumption of green blends leads to faster metabolism which in turn removes constipation problem.

So, from now on, switch to biodynamic Darjeeling green tea to maintain good health and at the same time, retain the habit of drinking quality beverage. Get into the habit of drinking green blends.